You may have heard that eating complex carbs is better than simple carbs. But nutrition labels don’t always tell you if the carbohydrate content is simple or complex. Complex carbohydrates are ...

Taking vitamins is usually good for your health, but is it possible to take too much? The answer is yes. While vitamin B complex (a group of eight vitamins) plays a role in energy, brain health, and ...

Traditional academic training of early career researchers is often limited by the resources of the research group and the managerial strategy of the group PIs. Complexity72h is a workshop format ...

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