Research shows short-term fasting improves glucose regulation, while long-term fasting in young mice impairs β cell function, ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

After following the NiMe TM (Non-industrialised Microbiome ... Children who go to bed earlier have more gut bacteria linked to healthy cognitive function Guide to Intermittent Fasting Low Carb Diet: ...

There are a lot of fads out there, especially around the new year. From low-carb diets to intensive exercise regimens and intermittent fasting, it's hard to know what will help you get healthier ...

From low-carb diets to intensive exercise regimens and intermittent fasting, it’s hard to know ... take one or two gummies in the morning before your first meal, follow a healthy diet and ...

Forget cutting carbs, chugging kefir, or dodging low-fat or full-fat meals (depending on your guru of choice). This scientist wants us to strip it all back to basics: calories in, calories out.

Regular exercise can improve brain function and “ward off dementia”, new research has indicated. Scientists from Rutgers University-New Brunswick have found that exercise activates the development of ...