Ananya Panday was seen going to yoga in a chic athleisure outfit, inspiring fans with a dose of Saturday motivation.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

We all get triggered, experiencing high levels of distress in response to stressful, scary, or infuriating situations.

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...