Diaphragmatic breathing conditions the diaphragm, leading to improved lung capacity. Lie flat on your back, knees bent, one ...

At the same time, block your left nostril with your ring finger. So think, exhale, inhale, switch. Blocking off the left nostril, exhale through the right. Inhale through the right. Switch to the ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Head of “Living With”, Mariel Metcalfe, discusses the nature of severe asthma and severe eosinophilic asthma, and presents some key findings from recent patient research conducted in Europe ...

INHALE. EXHALE. SMILE. is a collection of songs that the band recorded as bandcamp digital singles. The release appears to be out now. You can see the cover below.

Repeat as many times as necessary. Over time, you can increase the inhale and exhale counts from 2 seconds to 4 seconds, and so on.

Let's breathe from your abdomen all the way up to your chest. On the inhale and exhale from your chest to your abdomen. On your inhale, expand your abdomen, expand your chest and rib cage.

The new record will be called Inhale exhale Smile and will be out via Anxious and Angry records. You can hear the lead track on frontman Ryan Young's podcast- the Anxious and Angry podcast episode 348 ...