Israel and Hamas completed the sixth exchange of hostages and Palestinian prisoners on Saturday with just over two weeks ...

Brilliant people let others underestimate them because they trust in their abilities. Self-belief and confidence in your own ...

Universities can pave the way for a more connected, compassionate, and resilient generation by developing spaces for deeper conversations. Compassionate dialogue isn’t just about talking and listening ...

Saturday night. All day you’ve been looking forward to meeting friends for dinner, drinks, and good conversation. Shower. Check. Hair and makeup. Done. Time to get dressed. You open the closet ...

It includes a bit of enjoyment, a dollop of awe, and a hint of love. You are happy, but you might be hard-pressed to explain to a researcher what type of happiness you are experiencing. It’s been more ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Happiness seems to be the ultimate — yet most elusive — of goals. You want to understand how to be happy with your family, work, health, finances, relationships, and future. And while you may ...

Two Metropolitan Police officers who denied having heard a restrained man say "I can't breathe" before he died in custody lied under oath at his inquest, a misconduct panel has been told.

Less dopamine and instant gratification, perhaps, but more durable gold from sustainable happiness. Things Your Future Self Will Thank You For by Mark Rowe is published by Gill Books and available now ...

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their ...