An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk.

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A third of adults never get the recommended amount of sleep, with the average person only feeling well-rested three days a ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.