Dreams have often been a topic of discussion for many, diving into our subconscious, offering a glimpse of our innermost ...

Why do some people remember their dreams, and some don't? Most of all we're curious as to what they're trying to tell us.

“I think it can be very valuable for people to pay attention to their dreams—not necessarily to overanalyze their meaning, but to understand how dreaming is a sign your brain is doing ...

Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid ...

Changing the way you sleep could help delay the progress of dementia or even reduce the risk of you developing it, say ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

Taking longer to reach the rapid eye movement (REM) stage of sleep could mean you are more likely to develop dementia.

Those who take longer to fall into a deep sleep could be exhibiting an early sign of Alzheimer's ... to our brain to keep us awake. 2) Address your 'racing mind' Take 5-10 minutes before you ...