The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

While it can be common to eat the same foods every day ... don’t think we need to micromanage the variety of our diet but generally change it up. That also helps with enjoyment and satisfaction ...

We're often reminded to eat our 'five-a-day'. Yet, one nutritionist claims there's an even better way to ensure you receive all the necessary vitamins and minerals required for good health.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

What happens when you eat nothing but watermelon for 32 days? This video chronicles one man's extreme dietary experiment, ...

An elevated heart rate can make it harder to wind down for the evening and can cause you to wake up during the night. If possible, I would get my larger meals during the day and then eat a small ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

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In the second of the seven tips, posted on Monday, Dr Berry said: "Most people don't realise ... So, if you eat your first meal at 8am, make sure you finish your last food of the day by 6pm ...