Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
The Healthy on MSN1d
15 Foods You Should Never Eat After 40
Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...
Scientists Bust the Myth: Healthy Habits Require More Than 21 Days To Stick
Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.
Joanna Lumley says she's 'not been ill' for 40 years thanks to one diet change
The actress cut the popular food from her diet completely in the 70s - and has stuck with her choice for decades ...
I’m eating an entire roasted chicken a day in 2025 — people say I’ll be ‘dead in a month’
I ate McDonald’s and a fast food diet and smoked 20 cigarettes a day for a decade. I’m not dead yet. I don’t think chickens ...
3 health conditions increase risk of liver damage if you drink, study says
These health conditions contribute to a buildup of fat in the liver, experts say, which can then lead to fibrosis or scarring ...