A common pair you’ll see on winter running paths is this popular Brooks glove. “They work really well because I can take the flap off the mitt and just have the glove part,” Evy Gonzales ...

Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

Plus, destinations differ: Will you be close to a well-populated running path, or in a more remote location with safety concerns? Being honest about the logistics and your personality can help you ...

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

There are those moment-of-truth junctures in life when you can’t ignore the path you’re on ... the three-race circuit in Pacific Beach, running the PB 5K and Santa Run to collect the Run ...

176-foot-wide grass course as well as a European-style seven-furlong jogging path. The addition of new dormitories and a track kitchen gives Palm Meadows every amenity found at a top racetrack.

The norm that having zero or few kids is a favorable life path then spreads. As the demographer Nicholas Eberstadt has written in "Foreign Affairs," "Many women (and men) may be less keen to have ...

Harney is passed by the runners early in the race on the first circuitCredit: Racing TV Having continued jogging around the course, Harney is passed on the second circuit as the runners head downhill ...

When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of ...

We all know that running shoes are a personal choice; everyone’s feet are different. That being said, if you’re a female runner and after some guidance when it comes to choosing a supportive, ...