The recommended daily intake for adults is 600-800 IU, not exceeding 4,000 IU unless prescribed. Watch for symptoms of toxicity and consider natural sources of vitamin D. Vitamin D is an essential ...

Jackie Lam moved into a tiny home six years ago. Before that, she always aspired to a minimalistic lifestyle but didn't fully ...

Marie Kondo told us all to only keep items that “spark joy,” but to truly live minimally, that means limiting new items you ...