I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

During an episode of 'The Real Housewives of Beverly Hills', Sutton Stracke opened up about how her father's depression and ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

If only we could embrace silence and darkness as melodiously as Simon and Garfunkel once did Yet, as research shows, people ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

In Tatler's 2025 Beauty and Cosmetic Surgery Guide, Amanda Harlech discovers precision eyelid surgery can result in an ...