DISCOVER: I'm in the best shape of my life at 44 - these are my 7 daily ... I've never felt fitter or stronger. Like Demi and Jennifer, I used to think only punishing exercise achieved anything.

I am in an age-gap relationship, my boyfriend is 22 years younger than me. And yes, I know why strong women love to ... A-level choices, life decisions... My youngest is still in primary school ...

Real’s first book, “I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” is an extended ...

I couldn’t bring myself to write an essay about how I became a better, more empathetic and less judgmental doctor after my cancer diagnosis. Because it wasn’t true. I am not a perfect ...

Early in December, I began to notice a strong smell of urine in the bathroom whenever I would get into the shower right after ...

“I play well with my head, I take good free kicks, I am fast, I am strong, I jump… I have never seen anyone better than me.” The Portugal star holds most scoring records in men’s ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

I have some very, very generous friends that I am very thankful ... if I had to self-fund my flights or drive or take the train every single week. Better work-life balance I've been doing this ...

Which is all to say: I generally strive to make people better ... my marks. I am also a woman who, nearly a quarter-century ago, embarked on a journey to transform my appearance, my body and my life.

Over the past two years, the Lord started shifting my heart and showing me that he had more for me and my husband.

My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a young adult, I realize I am exhibiting some of the same behavior as my dad.