While the Community Advisory Board couldn't solve all the city's challenges in an afternoon, they worked on getting closer to ...

Adequate Sleep Significantly Reduces the Risk of Hypertension in Adolescents Nov. 11, 2024 — Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Regular blood pressure monitoring at home can help detect potential health issues early and prevent serious complications, experts say.

What do you do when a lesson flops? Do you pivot quickly, adjusting your approach on the fly? Maybe you pause for student ...

Bedford Public Health Nurse Jackie Barmashi has some information and resources in honor of American Heart Month.

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Learn more› By Rob Pegoraro We’ve updated this guide to reflect new prices for a few plans. January 2025 If you haven’t looked at what your cell phone bill might be under a new plan or on a ...

Have you been paying attention to current events recently? See how many of these 10 questions you can get right. Compiled by Jeremy Engle Is there a goal you’d like to pursue by doing ...

Heart disease remains the leading cause of death in the US, according to the American Heart Association's 2025 Heart Disease ...

Telehealth and Telecare News since 2005 ...