Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...
The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.
It’s a simple, low-cost way to ensure hydration without unwanted added sugar and additives found in many popular drinks. The guidelines specify that kids may consume two-and-a-half to three cups ...
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Collagen: The Skin, Hair, and Joint Savior Collagen continues to reign as one of the most sought-after supplements in 2025. As the body's primary structural protein, collagen supports skin elasticity, ...
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
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