These trendy foods are filled with microbes to boost our gut health. Three experts explain which is best (and suggest cheaper ...

Whole oats are a good source of protective compounds called polyphenols, which have antioxidant properties. One variety of ...

A woman who had previously been fit and healthy suddenly found herself allergic to some of her favourite foods, after giving ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Discover this delicious and high-protein dip featuring whipped feta, crispy chickpeas, and roasted tomatoes! Perfect for a healthy snack or appetizer. Bursting with flavors and nutrients, it's sure to ...

Fan favorites include guacamole, salsa, queso, and seven-layer dip. Guacamole, in particular, sees a spike in consumption on ...

Many of us pay attention to the foods we're putting in our bodies – asking ourselves whether they're nutritious and healthy ...

Am I fat?' My nine-year-old daughter asks me one morning standing in front of my bedroom mirror. 'What? Don't be silly!' I say, flustered. 'Why do you say that?' ...

Consumer Reports explored why health experts are concerned about the sugar substitutes appearing in unexpected foods. Artificial sweeteners are common ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

Dandrea-Russert points out that plant-based substitutes provide the same essential nutrients found in eggs, such as vitamins A, E, and B, as well as choline, selenium, iron, and zinc, while also ...