While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

When people are "hunched over" their computers and especially their phones and tablets for hours on end, chest muscles tighten and upper back muscles lengthen. It also causes pain in the neck ...

If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more ... Start to drop your chin toward your chest, stretching the back ...