"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

South Carolina came awfully close to finally getting over the hump. But the quest for the first conference win will have to ...

Sammy Spiegel shared her sleeping tips in a TikTok video, warning people not to use two pillows in bed at night.

Clearview’s hard work has come to fruition. On their home mats, the Clippers got their own storybook ending and won the LC8 tournament on Feb. 8. With three winners and 170 points, Clearview ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

Missouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...

Ohio State coach Ryan Day finally got over the hump when he led the Buckeyes to a thrilling 34-23 win over the Notre Dame Fighting Irish to win the national championship last Monday.

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...