"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

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According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

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Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

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Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...