Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Turmeric shots are a wellness drink that may offer many health benefits for their antioxidant and anti-inflammatory effects, ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Medically reviewed by Suzanne Fisher, RD Antioxidant supplements are available in many forms and contain varying amounts of nutrients considered to have antioxidant effects. However, much of the ...

Study finds curcumin in turmeric may aid muscle recovery, reduce pain, and enhance post-exercise recovery for athletes.

A study reveals that lutein, present in fruit and vegetables, improves vision and protects the skin, which promotes new ...

A dietary supplement developed at the Baker Heart and Diabetes Institute has been found to stop the progression of heart ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per hour, 103,680 times per day, 35 million times per year and 2 ½ billion ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Robert F Kennedy Jr left social media users puzzled after he was seen putting a mysterious blue dye in his drink in a video posted on X, formerly known as Twitter, this week.

Robert F. Kennedy Jr. was seen on a plane adding a blue liquid to his drink, leading to online speculation. The substance is ...

Uncover the personal supplement regimen of a renowned aging researcher. Could these four vitamins be the key to unlocking a ...