UW sophomore pole vaulter Amanda Moll set three consecutive NCAA records. But first, she barreled through a "mental block," with her sister by her side.

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Chicago Cubs take on the Los Angeles Dodgers at Camelback Ranch-Glendale in Phoenix. The season wraps up on March 25 with the ...

When it comes to moving around, be like a penguin, UNC Charlotte’s Environmental Health and Safety recommends. Take your ...

At an ethereal 240 grams, the Nemo Tensor Elite is clearly built for thru-hikers and backpackers who want to shed weight wherever possible – those of you who cut your toothbrush in half and use ...

A travel writer shares the 16 cold-weather clothing items that came in handy from trips to Antarctica and skiing to the windy streets of NYC. These are the cold-weather travel essentials you'll want ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

EMS machines are a popular option for managing PAD – but a vascular surgeon explains why they should be a supplement to ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Set Daily Step Goals: Consistency is the key. Setting a target for daily steps will ensure proper steady progress. Use Walking Opportunities: Simple lifestyle changes like taking the stairs instead of ...

This was actually a bit harder than alpine, as you're walking and gliding on flat snow ... as you'll be holding onto your poles the entire time. If you're like me and find that skiing increases ...

They also rated the robust aluminium build, saying the pole felt sturdy when walking uphill. What’s more, the adjustment mechanisms were easy to use and tighten ... These all-carbon telescopic sticks ...