Another benefit is that chia seeds are full of antioxidants, which protect the body from damage caused by free radicals, ...
Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.
People are rubbing chia seed oil all over their scalps to promote hair growth. Experts discuss whether this could actually ...
They don't call them a " superfood " for no reason: Chia seeds are chock full of health and nutritional benefits. "Chia seeds ...
In biscuits, cookies, milkshakes, and even in jams. They are everywhere. Chia seeds are experiencing an unusual popularity in these present times. Their benefits are on everyone's lips and there is no ...
A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.
Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...
But which ones actually work? Seeds like flaxseeds and chia seeds are all the rage, thanks to their potential benefits such as weight loss and improved digestion. Do these seeds top the list here as ...