Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

High uric acid levels can cause painful conditions like gout and kidney issues. Ayurveda provides simple and effective ways to manage uric acid levels ...

High blood pressure can lead to serious health issues, but turmeric, containing the compound curcumin, may help manage it.

Consult a nutritionist for personalised advice. When is the best time to take protein powder? Post-workout is ideal for muscle recovery. It can also be consumed as a meal replacement or pre ...

While supporters and opponents of Myanmar’s military government are engaged in a bloody civil war, both sides can celebrate something worthy: the use of thanakha, a yellowish-white paste made from gro ...

Share on Pinterest Whether you’re trying to lose weight, build muscle, or simply fill gaps in your diet, protein powder can be a ... I actually take a blend of one scoop of white and one scoop ...

Try 100 percent pure creatine powder, Chad Kerksick, Ph.D., assistant professor of exercise physiology at the University of Oklahoma told MH. A pro tip: take your creatine with fruit juice.

Trainer Taj Felix told us that he has been using this chocolaty powder, which contains a blend of whey isolate and concentrate, for eight years and that many others in his industry use it too.

but I also use them to replenish electrolytes when I’m not exercising. I like that the powder has a medium mixture of sodium (330 milligrams) and carbs (nine grams), which I prefer, because I ...

The institute, which operates under the ministry of Ayush (ayurveda, yoga and naturopathy, unani, siddha, and homeopathy), ...