Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Residents will vote April 1 on whether the town should continue with service from the Oxford County Sheriff's Office or reestablish its own police department.

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

BuchhaltungsButler and DataPulse explore the effects of the four-day work week worldwide and as an idea growing in popularity ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Gov. Josh Green heralded the Alana Ola Pono tiny home village in Honolulu as “a community of hope and support” for formerly homeless people when he held a blessing for the 43-unit development in late ...

In this large cohort study, 18.5% of patients who left the emergency department (ED) without being seen returned within 7 days, with a significant proportion requiring hospitalization.

The study on mice also found that time-restricted ... At the end, results showed the mice that were forced to fast for 18 hours everyday showed changes in dozens of genes associated with Alzheimer ...