5 simple ways to calm a worried mind, as per psychology
We’ve all been there– our minds racing with “what ifs,” overthinking every little thing and stressing about problems that may ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
The Agency: Unfiltered returns – Amy & Kirsten talk TikTok, the reality of influencing and what to expect in series three
BBC Scotland’s BAFTA Scotland-winning reality show The Agency: Unfiltered is back for a third series, offering an exclusive behind-the-scenes look at Scotland’s largest influencer agency, Aquarius ...
Psychology Today6h
Preventing Relapse: Turning Slip-Ups Into Stepping Stones
A slip-up differs from a relapse. A relapse means giving up on sobriety entirely and reverting to old habits. In contrast, a ...