Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

The face and scalp are especially well suited to self-massage; we instinctively stroke our foreheads when we have a headache and hold our foreheads when concentrating. The face contains a huge ...

Sculpting your skin at home naturally is one of the latest beauty ... Start by gently tapping your chest for a minute. Step 2: Gently massage under your arms to first stimulate the area.

Whether you're using just your hands or incorporating tools, at-home lymphatic massage can be a simple and effective addition ...

"My favorite at-home facial in a box is Olga Lorencin ... Noni Glow Face Oil is a favorite of mine to work into the skin with a deep massage. Biossance's 100% Sugarcane Squalane is a cheaper ...

I decided to learn more about how to steam my face at home. "As we age ... more targeted care," explains Davanelle Freeman, ...