If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

The cherry skin-care trend is upon us, with good reason. It's an ingredient that can brighten, exfoliate, hydrate, and ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

If you want to take care of your health and feel light and cool in summer, then curd is the best option, but if you want to ...

Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a ...

While staying hydrated may seem like a simple task, not meeting your daily water needs can have a significant impact on your ...

While staying hydrated may seem like a simple task, not meeting your body’s water needs can have a significant impact on your ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Hyaluronic acid helps retain skin moisture, so most people use it after washing their face. Learn how to use hyaluronic acid with sunscreen and lotions.

Chia seeds have emerged as a superfood with numerous skin detoxifying benefits. Packed with antioxidants, omega-3 fatty acids, and hydration propertie ...

Dr Janine Bowring has shared a quick and easy method to stop a headache from ruining your day when you find that medication ...

Alkaline water purifiers are a trendy topic nowadays, which makes sense when you look at the condition of untreated water and ...