Launched last year, the Garmin HRM-Fit heart rate monitor is a chest strap made specifically for women. Through an innovative ...

LOVE Island All Stars’ Ekin-Su Cülcüloglu defended her fiery row with co-star Elma Pazar saying her outburst was “who I am.” ...

The actress, 30, made a surprise return to the show for its All Stars series, and caused a frenzy when she delivered one of ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

But now, receiving money from abroad has been made easier. Whether you’re a freelancer working with international clients, supporting family overseas, or running a business that relies on global ...

If you want to be more scientific about determining your exercise zones, the gold standard is a gas exchange test, which is ...

How do you know if you are working out hard enough? It’s hard enough when you are in a group exercise class or fitness to get your heart rate up where it should be, but exercising at home makes it ...

The Powerbeats Pro 2 bring plenty to the table—a secure, comfortable fit, longer battery life, improved controls, and a built-in heart-rate sensor that fitness enthusiasts will appreciate.

The Asus ROG Harpe Ace Mini is a powerful and reasonably discreet mouse, aimed towards gamers who want a sensibly toned-down ...