Much like my mental health themed posts, I hope this helps you look at things differently. Of course I’ll always stand by ...

Are you tired of uncomfortable outfits that pinch? Check out this list of figure-hugging pieces that deliver a pain-free fit ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Raymond Hall/GC Images) Forget endless squats and lunges. Skims, the influential shapewear label spearheaded by Kim ...

Kim Kardashian's latest innovation from SKIMS is all about creating the perfect butt, and she showed it off in a cheeky video ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.