Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it's normal to feel anxious ...

There are so many holistic things you can do to reduce anxiety. Exercise is one of the best ways to get rid of stress. Your diet also affects your mood and how you feel about yourself. Make an ...

Anxiety always elicits a feeling that we are ... Using your self-talk to challenge and get rid of anxious and unhelpful inner statements is akin to gaining freedom from a grating earworm.

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

but anxiety in unusually high doses is more like social phobia. When we, as practising image consultants, do a personality analysis on individuals, we get to understand their natural personality ...

New studies reveal that a balanced diet rich in fruits, vegetables, whole grains, seafood, and olive oil not only reduces stress and anxiety but ... Iran. Get the help you need from a therapist ...