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The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Burr is known for his contrarian, fiery stand-up, but lately he's been feeling lighter on stage. His latest Hulu comedy ...

“The real stroke of brilliance is the notion that you make the cell younger, and then it would be more resilient to injury,” ...

A beginner's workout for women should include a mix of strength training, cardio, and active recovery, focusing on ...

Some board members are concerned that vote to keep open five of seven schools in the Acero Charter network could signal a ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

People across Iowa were looking to get outside Monday afternoon. With the thermometer going into the upper 70s, there was ...

Whether you’re a casual listener or audiophile, we tested over a dozen pairs to find the best wireless headphones. Our picks ...

You can’t out-exercise a poor diet. If you’re not fuelling your body properly, you might struggle with low energy, slow ...

Even though treadmills provide a cushioned surface, they still cause shoes to wear. Gleaton stresses runners should look for ...

The ultimate action-packed science and technology magazine bursting with exciting information about the universe With its ...