Discover how to be happy by incorporating more variety in your work and life. Learn which strategies can bring variety and ...

In many ways, I feel like we shouldn't be happy with what we have. We live in a world of tremendous inequality and cruelty, running towards an environmental wall. Not just that, but some of the best ...

But if you're not filling your life with meaningful events, it can still make you feel like you're not fulfilled. And one of the simplest ways to be happy is to take part in cultural events in ...

Let’s face it, it can be difficult to be happy around friends’ success when our own life seems far from ideal. As much as we want to celebrate when they achieve something, it can make us feel ...

Feel the tension leaving your body with every exhale. Why it works: Deep breathing activates the parasympathetic nervous system, which reduces anxiety and brings a sense of calm. Gratitude ...

It isn’t easy eliminating negativity from your life; but it’s possible to ... First, brain changes occur when we feel emotions such as happy, sad or angry. These emotions cause physical ...

We want recognition and praise for what we do; it boosts our morale. Your girlfriend will feel happy and appreciated if you shower her with compliments. You don't need to wait for a big thing to ...

However, the latest data suggests a little more could indeed help — but when it comes to living a happy life, it may take more ... despite having enough, never feel satisfied with what they ...

Having a hard time with any negativity in your life? We’re approaching the holiday season, which can mean lots of busyness and extra obligations. Whether you’re trying to deal with ...