Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi ...
Daily Express3d
Spain's pretty little city named 'Europe's best in 2025' where it's 28C in March
Córdoba is unlike other popular Spanish destinations like Madrid and Barcelona. The city’s history and breathtaking architecture mirror its blend of Moorish and Christian influences giving it a ...
Wakefield Express4d
WATCH Hands Across Wakefield: The human chain stretching from Pinderfields to Wakefield Cathedral kicks off
Did you know with an ad-lite subscription to Wakefield Express, you get 70% fewer ads while viewing ... setting a historic milestone in Wakefield. The incredible sight stretches all the way from ...
The Indian Express3d
Shashi Tharoor says Jamia Millia Islamia’s move to drop Thiruvananthapuram as exam centre ‘short-sighted’
The decision by Jamia Millia Islamia University to drop Kerala capital Thiruvananthapuram from its list of examination centres was an “extremely short-sighted” one and would create problems for ...