Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

One of the best ways to achieve effortless waves? Learning how to curl hair with a flatiron. Of course, flatirons are known ...

Winter Olympics in Italy are just a year away, and one sport that has grown in popularity in recent years is curling.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...