The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

I experienced a level of intensity and thrill that was completely different from football or sumo wrestling—something truly unique ... What surprised me the most was WWE’s business model—not only do ...

Sumo Group has announced it will be refocusing its business to cater "exclusively on development services for partners", resulting in a restructure and potential layoffs. Following an internal ...

UK-based games company Sumo Group is refocusing its efforts on 'development services for partners' and could lay off an undisclosed number of employees. The company will now focus exclusively on these ...

Hanada is currently a defensive lineman for Colorado State but was previously the Sumo Grand Champion in the 2022 World Games. His experience on the mat and on the field made him the perfect ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...