REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Shaking while holding a plank is normal, especially when you're just beginning to do planks (or any new exercise move) routinely. If shaking forces you shift out of proper form or experience any ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

If you and your doctor agree that your health is in good shape ... founder of Adam Sanford Fitness. His favorite move to do that? Holding plank on a BOSU ball. It’s more challenging than ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...