In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

Clean house from there. Do not be afraid to block, mute, unfollow, or delete until you have created a list of connections who make you laugh and smile and fill you with happiness. 9. Download the ...

The teen years are no joke. Many parents of 15-year-old kids are constantly hearing from their teens how their friends get to do so much more than they are allowed to do and how they are being ...

Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling rested and relaxed. Always talk to your doctor before starting any ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...