The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Orlando Magic G League guard Mac McClung made NBA history on Saturday night, becoming the first player to win three-straight Slam Dunk Contest championships. The 6-foot-2 guard took down San Antonio ...

So you're worried you can't get it out there as far as you used to. This player does - and it's not all down to stretching ...