A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

Drs. Idries and Jamil Abdur-Rahman join “Morning in America” to debunk trending health myths. They discuss why daydreamers ...

F or many, getting a good night’s sleep remains a top health goal that’s every bit as important as sticking to an exercise ...