21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
Delish on MSN23h
You Need Smoked Ham & Andouille Sausage For Unforgettable Red Beans & Rice
All Creole cuisine packs a flavor punch that keeps you coming back for more, but red beans and rice are in a league all its ...
Atlanta Journal-Constitution1d
For quick, nourishing bean soup, look to the freezer aisle
Preparing this bean soup recipe takes a bit longer than heating up a can, but the increased effort results in a fresher flavor and a bright, herby topping.
Health.com2d
Lentils vs. Beans: Which Plant-Based Protein Is Healthier for You?
Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...
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The Best Canned Goods To Have In Case Of An Emergnecy
When preparing for the worst, it's important to have food at the ready. These are the best canned goods to stock up on in ...
These Spring Soups Are Perfect for Those Chilly Rainy Days
These spring soup recipes will usher in the new season. Try fresh vegetable flavors, including cream of asparagus, split pea, ...
Everyday Health6d
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...