Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...
'Focus your mind to know how to challenge yourself': PM to students 'in Pariksha Pe Charcha'
The PM asked students to mediate and observe the surroundings including birds, fountains, and other things. He asked students ...
5 Ways To Boost Your Motivation At Work
If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...