Runner's World16d
What is rate of perceived exertion (RPE)?
Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion. But what does it mean? And is it worth further investigation? Nick Hancock ...
Runner's World26d
This Important Metric Helped Me Create My Own Paces—and It’s Not Speed
Instead, he only referred to the Rate of Perceived Exertion, a metric that has been around for decades, but that I had, to be honest, ignored for all of that time. RPE is a purely subjective scale ...
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What Does the Rate of Perceived Exertion (RPE) Scale Measure?
The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help you plan your workouts, including recovery days.
BMJ25d
Effect of anticipation during unknown or unexpected exercise duration on rating of perceived exertion, affect, and physiological function
To determine the effect of unknown exercise duration and an unexpected increase in exercise duration on rating of perceived exertion (RPE), affect, and running economy during treadmill running.
BBC5y
Diet and exercise calculator: What’s the right plan for you?
Use our calculator to find out how many calories ... For those of us who’ve never heard of it, that’s Rate of Perceived Exertion. It’s a scale of 0–10, which corresponds with your feeling ...