No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

The story behind Charlotte's newest Black-owned gym, The Underground Effect, promoting health and wellness through fitness ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...