Lunch Maybe Be The Culprit Behind Your Weight Gain; Here's How
Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.
Man who shed 30 kg shares ‘how to eat protein to lose fat and build muscle within a 2100 calorie diet’
A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...
Hosted on MSN3d
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Body recomposition is an effective way to reduce fat and increase muscle mass. This is how it works and why you should stop ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
Weight loss story: Woman who lost 9 kgs shares what to eat before workout to reduce waist size
This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...
Can Eating David Bars Really Help You Lose Fat And Gain Muscle?
Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...
Do these 6 things to prevent perimenopausal weight gain, doctors say
All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...
Peloton star Cody Rigsby shares his high-protein diet strategy to build muscle and age well in his late 30s
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
EPPIA Update: How aging affects nutritional needs
The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...
Healthline15d
Oral Birth Control and Weight Gain: What You Need to Know
Are you eating out more than usual? Gradual increases in your calorie intake can lead to weight gain. You might find ... Are you doing more weightlifting or muscle-building exercises?