A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Heather Fenley struggled with weight gain after having four kids. Here's how strength training helped her build muscle, lose ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...