A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin.

Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...

Scientists just published a study suggesting that night shift workers who took melatonin before sleep had greater DNA repair.

A study in the Journal of Dairy Science explored sleep deprivation by measuring the sleep patterns of workers on ...