A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night ...

I n the UK, work-related illness are costing people to spend more than £400 million a week. A new analysis by the Trades ...

Investigations into the 1986 Space Shuttle Challenger disaster revealed that key decision-makers worked on little sleep, raising concerns that fatigue impaired their judgment.

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Verizon executive Sowmyanarayan Sampath and mental health expert Dr. Keneisha Sinclair-McBride revealed safe phone use tips and advice for parents and grandparents in the digital age.

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

The first funnel deadline of the 2025 legislative session is over. State lawmakers raced to make sure their top priorities advanced through committee by Friday.