Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Over time, our schedules encourage a sustained alteration in biological cycles. This translates into an alteration in sleep ...

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

Wondering whether Daylight Savings Time impacts dogs makes perfect sense considering the deep impact it has on humans.

That morning coffee ritual might be doing more than just waking you up – it could be protecting your brain for decades to ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

The Scottish Brain Sciences team are on the cusp of medical breakthroughs which will ‘cure’ the world’s most feared disease. They talk to ...

Get ready for Daylight Saving Time in 2025! Learn the exact dates for springing forward and falling back, plus everything you need to know about time changes, their effects, and how to prepare.

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

I love sleeping. I love it so much that I could sleep 13 hours straight on a random Saturday — something even my partner has ...