All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

What you eat, how you move your body, whether you’re getting enough sleep and how you manage stress all play a role in hormonal balance. So by making positive lifestyle changes, you might be ...

Sleep deprivation also slows metabolism, promoting weight gain. During menopause, hormonal changes such as a drop in oestrogen levels lead to fat redistribution to the abdominal area and a slower ...

Modern birth control pills don’t contain enough hormones to cause significant ... you may notice weight gain. In some cases, metabolism changes could be related to an underlying condition.

You may end up with weight gain or gastrointestinal (GI) symptoms. It's sometimes called hormone belly when hormonal changes lead to weight gain. How Hormones Impact the Belly There are a few ...

OSA can also cause you to gain weight because of its negative ... you’re more likely to put on weight due to hormonal changes and extreme fatigue, which makes it difficult to be active.

One of the main challenges now is to change the perception that weight gain is almost inevitable as a result of hormonal contraceptive use. Early formulations of high-dose COCs may have been ...

Weight gain: Many women experience weight gain during menopause due to metabolic slowdowns and changes in fat distribution. Hormonal changes can lead to increased abdominal fat, posing health ...

Women's bodies experience significant changes before, during and after menopause, often resulting in weight gain. Claire Jones ... of muscle mass due to ageing, hormonal changes affecting fat ...