Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Did you know that about 5% to 28% of injuries among high-risk sport-specific groups are related to hip flexors? You are probably not an athlete in a high-risk sport-specific group, but if you want ...

And any tightness could be impacting your performance or even increasing your risk of injury. ‘The iliopsoas is the strongest group of muscles in the hip flexors, connecting the spine to the ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Loosening up the quads, hip flexors and piriformis [a muscle running from the lower ... but you also have the ability to ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Scotland's Molly Wright speaks to RugbyPass about her recovery from serious injuries, including tearing her hip flexor off ...

The 37-year-old had made his comeback this month at the Brisbane International after a year out due to a hip flexor injury that ultimately required surgery. Although he posted comprehensive wins ...